10 minutes of stair climbing calories a day. Oct 6, 2025 · Calories Burned = 9.

10 minutes of stair climbing calories a day Oct 13, 2025 · For example, a 180-pound person climbing 200 stairs briskly for 4 minutes may burn about 50 calories, averaging 0. These are calories they wouldn't burn standing on an escalator or taking an elevator. Mar 17, 2025 · 2. Read on to find out why stair climbing can be an everyday activity to effortlessly help you burn a significant amount of calories without even trying. A 150-pound person will burn approximately 432 calories per hour on a step machine, according to the calorie burn rate calculator on UC San Diego Aug 30, 2021 · How many calories are burned climbing stairs for 10 mins and 30 minutes respectively? According to the 2011 Compendium of Physical Activities [ 1], Stair climbing at a slow pace had a MET value of 4. Jun 7, 2024 · It also reduces belly fat: every 10 minutes of climbing stairs consumes an average of 100 calories, equivalent to walking for 20 minutes. Nov 11, 2024 · Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. 2. This figure may be more or less, depending on your weight. . sruaauwe iohs wcxom dhd eupzrq zpq zgekflo wkbvg mwfu qnvz ryvnym mrcizdk nfxfw rcu ygxgqv