How to lose weight for climbing reddit. Climbing stairs is a great cardio workout.
How to lose weight for climbing reddit If you have an unathletic body fat, lose weight in a rational, sustained manner over time. Climbers go to great lengths to develop finger and upper-body strength, with the aim of improving their strength-to-weight ratio in order to resist the pull of gravity. But I personally felt the need to stop doing pull ups (especially weighted) because my shoulders and biceps were becoming bulky, yet i see pro climbers routinely do these things. How much weight did you lose? And what was the corresponding increase in your max grade? Share Add a Comment Sort by: Best Open comment sort options [deleted] • Comment deleted by user Reply reply Duhh_kotah • The only way to lose weight is to ingest less calories than your body uses. Welcome to Reddit's HIIT community! We are dedicated to health and wellness using the most efficient and effective methods backed by science. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! MembersOnline • merrymilly We would like to show you a description here but the site won’t allow us. I can't run up the stairs. You should increase climbing time and decrease weight lifting time. With the right amount of cardio worked in to lose weight, falling from height would become way If you've gone from marathon running to climbing then a good amount of that weight difference is probably muscle, and you should not expect to lose the full 40lb. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Say, I am 100 kg (easy number) and I have a body fat percentage of 30% (so 30 kg of fat). Abs are made in the kitchen, not the gym. Many climbers—particularly competitive climbers—try to optimize that by losing weight. If you get stronger you will get better. Aug 9, 2023 · Delve into the impact of weight on climbing performance, from novices to experts. Getting better at climbing is just a positive side effect. You can use a calorie calculator such as the one linked below. Losing weight will mean less weight on your fingers and easier to move. We discuss everything from the philosophy to the science of training. I can barely walk up them. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! How many flights of stairs would I have to climb per day to make a significant contribution to a calorie deficit or improving my cardio vascular system? 158 votes, 128 comments. We would like to show you a description here but the site won’t allow us. Is bouldering mainly about weight? We burn approximately 5 calories per flight of stairs, which means that climbing up the the 10th floor can burn ~100 calories. As someone who's got a small pot belly and on the higher end of fat% among climbers, I find it way better to train on low bouldering walls and high wall auto belay first for both technique and cardio. They work very hard (and proud) on the “strength” side of that equation, so it would be foolish to ignore the “weight” side. A significant factor why we tend to be heavier in modern society is our everyday lives and that we always have food available. All other factors being equal (no change in technique, training level, strength, etc), what can this person expect to notice about this change? Just a small 10% Keto - lost weight, felt light while climbing no negative effects in terms of climbing performance or recovery. Definitely more intense than just taking a walk on flat terrain and better for building muscle even though it's cardio. This subreddit is pretty against any discussions around weight loss for the purpose of improving climbing, sometimes rightfully and other times wrongfully imo. As you drop weight, biking will become much much easier but in the mean time, walking should be your primary exercise and healthy eating the primary way to lose weight. As hot of a topic as weight loss in climbing is, you can’t deny that being at a lighter weight while still being healthy makes climbing easier. My upper body is very strong but my body weight isn't anywhere near close to "lean", I'm 5'10" 175lbs ~20bmi. (This article was originally published in September of 2019, and has been updated to offer relevant and realistic recommendations for healthy approaches to body composition changes. Any tips on how to really lose weight and not too much strength for ideal climbing frame? I can do about 25 pullups no problem but I know I need to work on my finger strength as well. Told myself I would start climbing once I lost weight. But is that bad beta? A high strength-to-weight ratio is needed in climbing. I'm fairly certain I was burning at least 500 calories a visit when I was climbing more. As a rule, when you're cutting, count everything you eat (rounding up wherever necessary) and don't count exercise calories burned. Active stair climbers are more fit and have a higher aerobic capacity Even two flights of stairs climbed per day can lead to 6 lbs of weight loss over one year There is a strong association between stair climbing and bone density in post-menopausal women Climbing stairs can improve the amount of "good cholesterol" in the blood In writing this post I was thinking of the older archtype of climbharder posters. This is the smaller rock climbing community on reddit. I intend to only climb occasionally while I’m working towards my goal. The folks over at r/loseit are an amazing resource if losing weight is a If it puts you at calorie deficit, you will lose weight. Feb 19, 2016 · Rock climbing is a weight-intensive sport. I'm currently cutting a bit to lose some weight, and it's so hard to get an accurate number for calories burned climbing that I don't even count them. Are you limited by being heavier? Also of course. Check /r/climbing for more content. What if I lose 10 kg of fat, making me 90 kg with a fat percentage of 20%. This is a strength-to-weight ratio sport so “trading” that same amount of fat for muscle (keeping weight the same) will also improve your climbing strength potential. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! 14 votes, 114 comments. If you're in the low teens 10%-13% or so just focus on the damn climbing. It’s a slippery slope, but at 6’0 I can really feel the difference between 160 and 170. Realized that was stupid and decided to make climbing part of my weight loss / fitness journey. Be sure to remain skeptical of all advice here including my own comment of course. Aug 17, 2024 · Rock climbing is a full-body workout that engages multiple muscle groups. I build my way up and eventually starting using it at level 15. But I encourage you to lose weight because of the other health benefits rather than the benefits to climbing. Not because climbing burns THAT many calories but because you are motivated to lose weight to make climbing easier. Understand its role in technique, progression, and overall success. Your body composition will start to shift naturally. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Big day out? You eat more to fuel that. May 30, 2025 · Most climbers think that the simple act of losing weight will help them climb better. Whether you need to lose 2 lbs or 400 lbs, you are welcome here!. Short sesh out on a project where you do a handful of moves? You're obviously fueling less because you don't need it. Weight loss is primarily related to food intake - much easier to eat less than it is to up your exercise to burn excess calories. At a competitive level weight will be a factor in climbing, but it’s worth noting that eating disorders are a recurring problem in the sport and cutting weight should be done carefully, if at all. Cycling is a great way to burn more calories, yes, but you could get the same effect on your weight by simply eating less, too. If you aren’t lifting weights, struggle with pull ups or find that your body seems to fail before your fitness, then perhaps you are great at technique and movement, but could use a bit more bouldering. Best bet is to perhaps lose it at a very very slow rate and just focus on getting strong/better. See full list on thewanderingclimber. Assuming you're relatively muscular, climbing trips (at least 7 days) are a good way to lose weight. My body likes to hover naturally around 180 pounds, if I’m eating healthy, avoiding alcohol, and generally not riding. Purposely lose leg muscle without losing muscle mass in other areas. Running will help your climbing as much as climbing will help your running. At that level, I only needed 15-20 mins at the gym to compete my whole workout and I lost tons of weight. I plan on losing some weight (currently 18. Always hungry. He’s about 148 lbs. Losing weight will get you climbing harder grades faster but its a sacrifice to do so. 5% body fat, 24. This type of exercise is great for burning calories and building muscle. This requires very close attention to what you eat and an understanding of your metabolic needs in a 24 hr day of working out or rest. com Dec 9, 2023 · Without looking at diet, the easiest way to improve your climbing is to switch up your habits. Climbing stairs is a great cardio workout. It requires you to use your arms, legs, core, and back to pull yourself up and over obstacles. My buddy just started and he did a v5 first day without even knowing what to do. Once you get comfortable with body weight movements, you’ll want to add some weight so you can continue to progress. At your weight, biking will not be comfortable at the start so you need to ease into it and avoid any injuries. If you’re a new climber I would recommend prioritizing discipline-specific strengths and techniques rather than your weight. trueI'm surprised by the lack of people suggesting rope climbing first. In almost all of those situations I recommend looking at their training and their climbing before considering weight loss. Legs are important in climbing, but I can do 15 pistol squats with each leg and I look like a frog when I wear a harness. That said, eating a balanced diet of whole foods makes weight loss easier, and improves health - but you could literally eat nothing but Twinkies and ice cream and still lose weight. : r/dataisbeautiful Go to dataisbeautiful r/dataisbeautiful r/dataisbeautiful MembersOnline • almantas07 MOD Climbing alone probably won't help with weight loss, but it might motivate you to lose weight (carrying less body fat will obviously make climbing easier as you're hauling around fewer pounds). 9 bmi) and it seems like the perfect opportunity to also lose some leg muscle mass. Finger injuries are one of the most common climbing injuries and finger strength (in relationship to your body weight) is one of the most important indicators of climbing performance in advanced climbers. Athletes should strive A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Jun 19, 2023 · Learn one way to increase this ratio via optimizing body composition. In terms of diet and weight loss, I highly recommend this calorie tracking app called MacroFactor. One thing to note is that you probably won't lose a great deal of weight through just cycling - when you're bigger your muscles have to get stronger to get you up the hills, and muscle weighs more than fat. If you plateau and want to loose weight at some point, go for it. Even going down stairs, which feels like a rest, is great for targeting different muscles in the legs/glutes that going up. When it comes to diet people on climbing forums are generally pretty skittish to tell people to lose weight, and for good reason. Given your description of your build, I don't think you have anything to gain via weight loss until you're climbing harder than V7. First ever climb, we all start somewhere. How much does cutting weight improve your climbing? After spending two years of climbing and doing consistent weighted pull ups I'm at a point where my climbing improvements have seemed to plateau and I think it's due to my weight. If you're going to climb, climb because you like doing it. This has led to a lot of disordered eating in the community which is why it's a sensitive topic. Rock climbing for weight loss as part of a healthy Controlling body weight is critical to maximizing climbing performance. So how much food should YOU eat? Here’s where it gets tricky. Downsides really have to manage protein intake to help recovery and muscle niggles. Seriously, though, if you actually want to lose weight, you need to consume fewer calories. In terms of cardio, honestly, don’t over do it with tons of heavy cardio. That said, dropping an integer percentage of fat (not just weight) will always improve your climbing strength. Because climbing is a strength to weight ratio sport, a lot of climbers will focus losing weight to send higher grades. The safest way to lose weight is to count calories so that you lose 1 pound a week. You did that indirectly, by cutting on carbs, eating high protein (which is usually satiating), and doing daily exercise. Historically, when climbers have posted here questioning whether they should lose weight they were already at a pretty healthy/low BMI. Finally, power directly correlates with energy output over time. Reply reply A place for people of all sizes to discuss healthy and sustainable methods of weight loss. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). Of course you can do this yourself in a spreadsheet, but it helped me tons to lose some weight responsibly over the course of a few months. Reply SpelunkyJunky • i think bouldering is not the sport for weightloss Strong disagree. Climbers as a group generally have a higher rate of eating disorders and body image issues. I wonder how much difference weight makes to climbing ability. Net caloric deficit is how you lose weight while proteins are the main building blocks for muscles. Calorie deficit - lost weight. I think you need to focus on building healthy eating habits first, ones which will lend to a maintainable lifestyle once you've hit your ideal weight My searches online suggest it's good exercise, but it also says that I should be running up the stairs if I want real results. Note too, it is much, much easier to lose extra weight than it is to hone down to a “cycling” weight. For weight loss, you want to be focusing on cardio, and climbing is not really cardio. You also need to lose weight which will make biking easier. ) The truth is that you probably aren't climbing anywhere near hard enough that your strength is a seriously limiting factor. trueI rarely find an article/opinion which sites an exercise as being detrimental to climbing, even classic "mass builders" like dead-lifts and squats get pushed. If you want to lose weight, look into exercises that are good for burning calories. Downsides were It made me feel dumber and was much harder to get going during other forms of exercise. That is an equivalent of 15 minutes on a treadmill. Hmmm questions about losing weight are a bit sensitive on here. Lets lose the question of "should you lose weight for rock climbing" and just commit to the statement that rock climbing in any form is awesome for everyone. I know this is an old post, but I can say that the stair master can certainly help you lose weight. Unfortunately, weight loss is not a gimme for most people. I deliberately try to gain weight in the winter and during base training, then lose it during the intense, 12 week training phase leading up to my races/challenges (which are frequently similar in distance and altitude gain, but lower in absolute altitude). My Fitbit would say close to 100 kcal, so I think it's safe to assume you at least burn half of that. In short keep up with the home stair climbing, but also consider how to add in some good longer-term resistance training and cardio into your plan. While some can stay effortlessly lean, many struggle to change their habits to a […] A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Every gram or ounce that makes up our being, we must drag up the wall, and thus many climbers seek to be as light as possible. Reddit's rock climbing training community. I should mention that I'm specifically trying to lose 30 lbs of COVID weight and also belly fat. Dedicated to increasing all our knowledge about how to better improve at our sport. The only way to lose weight is to consume fewer calories than you burn, every diet is just an attempt to trick yourself into eating fewer calories, but it's a crapshoot. Mar 27, 2021 · More and more people are finding that indoor rock climbing and bouldering are great forms of exercise. If you have enough protein intake, it is possible to both decrease weight while putting on strength. Any thoughts are appreciated. Apr 12, 2016 · Rock climbing is a weight-intensive sport. If OP (and anyone else other than you) wants to improve, then they can decide which method they want to go for: improve power or lose weight? And, if losing weight means losing some muscle mass, but overall, FTP/weight improves, then that’s a fine trade off. Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. Still looking to increase my strength as I lose more weight (5’ 7”, current weight: 223lb, goal weight: 160). Here's how to approach weight loss in a sensible, science-backed manner. If you want to lose weight, fix your diet. Recently went climbing again for the first time in a long time and body weight training didn’t prepare me for the forearm soreness that I forgot about.